{"id":104,"date":"2010-01-12T17:17:19","date_gmt":"2010-01-13T00:17:19","guid":{"rendered":"http:\/\/www.44school.com\/blog\/2010\/01\/tis-the-season-for-colds-and-flus-and-lessons\/"},"modified":"2021-02-18T14:28:00","modified_gmt":"2021-02-18T21:28:00","slug":"tis-the-season-for-colds-and-flus-and-lessons","status":"publish","type":"post","link":"https:\/\/www.44school.com\/blog\/tis-the-season-for-colds-and-flus-and-lessons\/","title":{"rendered":"Tis&#8217; the Season (for colds and flus&#8230;and lessons!)"},"content":{"rendered":"<p>Occasional flu and cold symptoms are inevitable for most of us, especially during the colder months.&nbsp; Added to the normal responsibilities of school and work, feeling under the weather can leave us with little energy leftover to practice music.&nbsp; By all means, take a few days off of practice when you&#8217;re sick.&nbsp; But what should you do when you feel well enough to get back into the swing of things? Here&#8217;s a few tips, whether you&#8217;re a piano guru, a guitar shredder, or a vocal star!<\/p>\n<ul>\n<li>Wash your hands before lessons!&nbsp; This is always a good idea, whether<br \/>\nyou&#8217;re sick or not.&nbsp; Preventative care is an awesome way to help avoid<br \/>\nspreading germs!<\/li>\n<li>Aim to practice as regularly as possible &#8211; the more consistently you<br \/>\ntake time to rock out on your instrument, the easier it is to keep<br \/>\nprogressing and make learning fun!<\/li>\n<li>Get plenty of rest &#8211; the more rested and relaxed you are coming to<br \/>\nlesson, the easier it is to focus and think happy thoughts!<\/li>\n<\/ul>\n<p><strong>For voice students, there&#8217;s a few other tips to follow:<\/strong><\/p>\n<ul>\n<li>Don&#8217;t over-sing.&nbsp; Yes, it&#8217;s tempting to belt out your favorite song<br \/>\nanother 4 times, but doing so can inhibit recovery from colds.&nbsp; When<br \/>\nyour vocal chords are swollen, keep vocal use in check.&nbsp; It&#8217;s worth<br \/>\nit!<\/li>\n<li>Don&#8217;t sing too loudly, too quietly or too high.&nbsp; Again, be as kind to<br \/>\nyour voice as possible.&nbsp; Keep the singing range from venturing too<br \/>\nhigh, and avoid volume extremes on either end.&nbsp; Whispering is actually<br \/>\npretty tough on vocal chords, believe it or not.<\/li>\n<li>Drink lots of liquids.&nbsp; Water, hot herbal tea are especially great.<br \/>\nEven when I&#8217;m healthy, I drink at least 10 cups of water a day.<br \/>\nStaying hydrated is really important to the voice!<br \/>\nStay healthy in the new year, and keep rocking!<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.44school.com\/voice-lessons.html\">Voice Lessons in Newcastle, Washington<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Occasional flu and cold symptoms are inevitable for most of us, especially during the colder months.&nbsp; Added to the normal responsibilities of school and work, feeling under the weather can leave us with little energy leftover to practice music.&nbsp; By all means, take a few days off of practice when you&#8217;re sick.&nbsp; But what should&hellip; <a class=\"more-link\" href=\"https:\/\/www.44school.com\/blog\/tis-the-season-for-colds-and-flus-and-lessons\/\">Continue reading <span class=\"screen-reader-text\">Tis&#8217; the Season (for colds and flus&#8230;and lessons!)<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1495,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[29,28],"tags":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Occasional flu and cold symptoms are inevitable for most of us, especially during the colder months. 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