{"id":94,"date":"2009-12-03T03:22:06","date_gmt":"2009-12-03T10:22:06","guid":{"rendered":"http:\/\/www.44school.com\/blog\/2009\/12\/picture-perfect-posture-voice\/"},"modified":"2021-02-18T14:32:47","modified_gmt":"2021-02-18T21:32:47","slug":"picture-perfect-posture-voice","status":"publish","type":"post","link":"https:\/\/www.44school.com\/blog\/picture-perfect-posture-voice\/","title":{"rendered":"Picture-Perfect Posture: Voice"},"content":{"rendered":"<p>If you&#8217;re in voice lessons, you&#8217;ve probably had your teacher lead you through some stretches, tell you to keep your knees relaxed, etc.&nbsp; Ever wonder why?&nbsp; Body positioning plays a significant role in producing a strain-free, natural sound.<\/p>\n<p>Over the course of the day &#8211; especially if we&#8217;re spending long hours sitting at a desk! &#8211; the shoulders and neck tend to hold tension and the breath tends to be shallow.&nbsp; Releasing unnecessary tension and relaxing the breath are paramount to developing a richer sound.&nbsp; Here are a few specific posture-related pointers to focus on:<\/p>\n<ul>\n<li>Feet should be around shoulder-length apart, ideally with one foot a bit further forward than the other &#8211; this helps &#8220;root&#8221; you to the ground.&nbsp; Avoid slouching.&nbsp; Keep weight evenly distributed.<\/li>\n<li>Knees should be loose, not locked!<\/li>\n<li>Hands ought to rest at your sides &#8211; avoid crossing arms, putting hands on hips, etc.<\/li>\n<li>Shoulders should be relaxed and back &#8212; think of standing tall with chest open, but not in a forced, strained manner.<\/li>\n<li>Keep chin roughly parallel to ground &#8211; don&#8217;t raise your chin to hit high notes, it creates strain!<\/li>\n<\/ul>\n<p>It&#8217;s worthwhile to take a few minutes before singing to check your posture &#8212; it will make a difference!<\/p>\n<p>~ Jennifer Iovanne<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re in voice lessons, you&#8217;ve probably had your teacher lead you through some stretches, tell you to keep your knees relaxed, etc.&nbsp; Ever wonder why?&nbsp; Body positioning plays a significant role in producing a strain-free, natural sound. Over the course of the day &#8211; especially if we&#8217;re spending long hours sitting at a desk!&hellip; <a class=\"more-link\" href=\"https:\/\/www.44school.com\/blog\/picture-perfect-posture-voice\/\">Continue reading <span class=\"screen-reader-text\">Picture-Perfect Posture: Voice<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1501,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[29,25,4],"tags":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"If you&#039;re in voice lessons, you&#039;ve probably had your teacher lead you through some stretches, tell you to keep your knees relaxed, etc. Ever wonder why? Body positioning plays a significant role in producing a strain-free, natural sound. 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